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Managing Stress & Anxiety
Managing Stress & Anxiety
Unleash your inner yogi with this playlist of free yoga videos from Alo Gives.
Check in with how you’re feeling, and try short mindfulness exercises tailored to kids with Stop, Breathe & Think’s YouTube playlist
This helpful guide from the Center for Disease Control contains tips for coping with stress to make you, the people you care about, and your community stronger.
Supporting yourself and each other through Coronavirus
Smiling Mind’s COVID-19 support page aims to help people navigate their way, as best they can, through a rapidly evolving global health crisis
Interested in meditation? Get to know the ideas behind the practice with Headspace’s quick animations
Wide Open School is a free collection of the best online learning experiences for kids curated by the editors at Common Sense. It’s filled with great stuff that is organized so families can easily find it and plan each day!
Use these trusted resources from KQED and PBS to continue to provide meaningful learning experiences for students during school closures.
Photo overlayhighlight images with a lightbox preview after effects. Every weekday at 10 a.m. PDT, the California Science Center is livestreaming “Stuck at Home Science,” a new video series of science activities you can do at home.
Explore the hidden worlds of our National Parks with Google Arts and Culture. Click the image above to follow rangers on a journey to places most people never go.
Mo Willems, the Kennedy Center Education Artist-in-Residence, provides at-home lunch doodling lessons, with downloadable worksheets in the description of his videos.
Audible
For as long as schools are closed, Audible is offering free streaming on a huge collection of stories.
Project Gutenberg
Project Gutenberg is a library of over 60,000 free eBooks. Choose among free epub and Kindle eBooks to download or read online.
Storyline Online
Storyline Online streams videos featuring celebrated actors reading children’s books alongside creatively produced illustrations.
CareSolace
If you are in search of Mental Health or Substance Abuse Services, please use the following link to be immediately connected to providers in our area: caresolace.com/hemetfamilies
CDE Resources
The California Department of Education has put together a list of resources for addressing mental health and wellness while school sites are closed
The Trevor Project
Call 1-800-273-8255
Available 24 hours everyday
SafeHouse Riverside
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Call 951-351-4418, download the What’s Up SafeHouse app, or text 844-204-0880 to speak with a trained counselor